The first aid kit is an integral part of your ten essentials. Carrying a first aid kit while hiking is personal accountability in action. It shows readiness for any situation, a commitment to safety in the wilderness, and respect for trip leaders and fellow hikers.
Here’s a recommended list of supplies to carry. Remember to periodically check the expiration dates of items in the first aid kit and replace any expired supplies.
Basic First Aid:
- Triangular bandage
- Abdominal Bandage (ABD Dressing)
- Adhesive bandages (assorted sizes sealed on the edges)
- BZK antiseptic wipes
- Crepe Bandage
- Sterile gauze pads (non-occlusive gauze)
- First aid gloves
- Single-use CPR mask (at least one per group)
- Drugs:
- ASA – for heart attack
- Antihistamine
- Ibuprofen
- Tylenol
- Personal Medications: Additionally, consider including any personal medications or items specific to individual needs, such as inhalers for asthma or epinephrine for severe allergies.
Optional First Aid Kit Additions
- SAM splint: a portable and moldable splint for stabilizing injury.
- Non-stick gauze pads: A non-stick version of the non-occlusive bandage
- Adhesive tape: Secures gauze or bandages in place.
- Antibiotic ointment: Helps prevent infection in minor wounds.
- Tweezers: For removing splinters, ticks, or other small objects from the skin.
- Scissors: To cut tape, gauze, or clothing if necessary.
- Emergency blanket: Provides warmth in case of exposure or shock, if you’re carrying a tarp or tent this may be redundant.
- Safety pins: Can be used to secure bandages or create slings
- Drugs:
- Antiemetics (treat nausea)
- Glucose
If you’re looking for a more comprehensive list of supplies, you can check out the DIY Backpacking First Aid Kit Checklist.
First Aid Training
First aid training is essential for everyone venturing into the outdoors, as it equips individuals with the knowledge and skills to respond effectively to emergencies. The Island Mountain Ramblers Hiking Club recognizes this importance and offers an education rebate for qualifying members who complete first aid training. This initiative underscores the club’s commitment to promoting safety and preparedness among its members. By investing in first aid education, hikers enhance their safety and contribute to a culture of responsibility and support within the hiking community.