This is a basic list of items that everyone should consider taking while hiking. Since individual needs can vary, be prepared to wear warmer clothing than what might be suggested.
When dressing for a hike, it’s important to control your body temperature. Dress in layers to help regulate overheating. If you get too hot, you may sweat more, which can lead to damp clothing. This can result in feeling chilly when the group takes a break.
10 Essentials
- Navigation (map & compass)
- Sun protection (sunglasses, sunscreen, hat)
- Insulation (extra clothing)
- Illumination (headlamp/flashlight)
- First-aid supplies
- Fire (waterproof matches/lighter/candle)
- Multitool with knife and at least 3m of cordage
- Nutrition (extra food)
- Hydration (extra water)
- Emergency shelter (plastic tarp, tent, garbage bag)
- Whistle
Clothing (No Cotton!)
Hiking Clothes:
- Sturdy shoes or boots (depending on the type of trip)
- Synthetic socks or wool socks for hiking
- Rain Jacket
- Synthetic or thin wool T-Shirt
- Synthetic or wool Long Sleeve mid-weight
- Synthetic pants (or convertible pants/shorts)
- Synthetic gloves
- Toque
Optional Clothing & Equipment:
- Gaiters
- Hiking/Trekking Poles
- Rain pants
- signalling mirror (if your compass doesn’t have one)
- Bear spray (make sure date is not expired as it won’t be effective)
- GPS
- Satellite communicator (inReach, Spot, Zoleo, cell phone with sat options built in)
- Water filter
- Camp stove and fuel