This is a basic list of items that everyone should consider taking while hiking. Since individual needs can vary, be prepared to wear warmer clothing than what might be suggested.
When dressing for a hike, it’s important to control your body temperature. Dress in layers to help regulate overheating. If you get too hot, you may sweat more, which can lead to damp clothing. This can result in feeling chilly when the group takes a break.
10 Essentials
All members should carry the 10 Essentials appropriate for the trip. Refer to our detailed description for more information.
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- Navigation/Communication (map, compass, whistle, GPS, satellite communicator, battery packs and cables)
- Sun protection (sunglasses, sunscreen, hat)
- Insulation (extra clothing)
- Illumination (headlamp/flashlight)
- First-aid kit and personal medications
- Fire starter (waterproof matches/lighter/candle)
- Multitool with knife and at least 3m of cordage
- Nutrition (extra food)
- Hydration (extra water)
- Emergency shelter (plastic tarp, tent, garbage bag)
Hiking Clothes (avoid Cotton):
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- Sturdy shoes or boots (depending on the type of trip)
- Synthetic socks or wool socks for hiking
- Rain jacket or shell
- Synthetic or wool shirt — lightweight
- Synthetic or wool shirt — midweight
- Synthetic pants (or convertible pants/shorts)
- Synthetic gloves
- Toque
Optional Clothing & Equipment:
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- Gaiters
- Traction aids (microspikes)
- Hiking/Trekking Poles
- Rain pants
- Signalling mirror (if your compass doesn’t have one)
- Bear spray (check the expiry date and know how to use it)
- Water filter
- Camp stove and fuel